Values Align Therapy
Personalized, evidence-based mental health treatment for children, adolescents, and adults.
Welcome. I’m Dr. Resham Gellatly.
I support clients in creating meaningful and sustainable change through a warm, evidence-based approach that emphasizes strengths, creating space to explore longstanding patterns and learn new tools to live more fulfilling lives through individually-tailored treatment. I am a licensed clinical psychologist with expertise in treating anxiety, depression, OCD, stress- and trauma-related disorders, and emotion regulation challenges.
Specialties
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Children
Emotion identification and expression are the building blocks to mental health. Children often require extra support with these skills to help them communicate using words instead of behavior.
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Teens
Adolescence offers an opportunity for discovery. It can also bring challenges, as teens may face interpersonal and academic stressors, all while learning to establish their independence within their caregivers’ boundaries.
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Young Adults
Young adulthood is a time of major change, as individuals establish a sense of self outside the family. Questions often arise around education, career, romantic relationships, and friendships.
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Emotion Regulation
Learning to recognize and regulate our emotions can be a challenge, especially after experiencing a traumatic event or during stressful times. Emotion regulation skills allow us respond to challenging situations in more helpful, effective ways.
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Anxiety & Depression
Low mood and persistent worries can get in the way of life. Addressing these difficulties through evidence-based coping strategies that foster approach rather than avoidance brings us closer to living a values-aligned life.
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Life Transitions
While some life transitions are expected, others seem to come out of the blue. It can be challenging to cope with these changes, whether related to career, family, identity, or something else. Learning to make meaning out of the situation helps us move forward.